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Befriending Emotions (even the "negative" ones!)

Held at Roots & Wings Yoga and Healing Arts (Natick, MA)

Emotions have a bad reputation in our culture, but each emotion serves an important purpose, and when we attempt to ignore, or control, or simply "let go" of them without actually understanding them, we lose out on some great opportunities for learning and growth.

Come explore the unique gifts of fear, anger, happiness, and sadness, and what it might be like to experience these emotions as guides and allies in your life. 

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