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Befriending Anger

Derry, NH
Sponsored by the Personal Growth Network

Anger serves an important purpose, and is an essential part of our human experience. Anger can help us find our voice, discover what is important to us, and stand up for ourselves and our values with dignity. But it is too often misunderstood and misused.

This interactive workshop will explore:

  • How to identify anger
  • How and when you personally experience anger 
  • What you can learn from your anger 
  • Healthy practices for working with anger 

When you befriend your anger and use it skillfully, it benefits both you and the people around you. Come join us and find out for yourself!

More information