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Befriending Anger

Held at Roots & Wings Yoga and Healing Arts (Natick, MA)

Anger serves an important purpose, and is an essential part of our human experience. Anger can help us find our voice, discover what is important to us, and stand up for ourselves and our values with dignity. But it is too often misunderstood and misused.

In this interactive workshop, we will explore:

  • How to identify anger
  • How and when you personally experience anger 
  • What you can learn from your anger 
  • Healthy practices for working with anger 

When you befriend your anger and use it skillfully, it benefits both you and the people around you. Come join us and find out for yourself!

Men and women, teens and adults, are all welcome.  Please contact me to RSVP.

A $5-25 donation is requested to support the Gift of Happiness project.  Non-monetary contributions are welcome as well.

More information