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Befriending Sadness

Held at Roots & Wings Yoga and Healing Arts (Natick, MA)

What do you find yourself unable to let go of?

Maybe you always get angry at specific people or situations that seem cruel or unfair, or have persistent fears about pain, loss, or failure. These may seem like problems with anger, or fear, but it may be time to invite in some sadness!

Sadness is the emotion that allows us let go of beliefs, behaviors, and expectations that no longer serve us. It helps us honor and release the past in order to make way for something new. In this workshop we will explore ways to engage with sadness as an ally. Bring your own life wisdom to add to this interactive, engaging discussion.

Men and women, teens and adults, are all welcome.  Please contact me to RSVP.

A $5-25 donation is requested to support the Gift of Happiness project.  Non-monetary contributions are welcome as well.

More information

Later Event: June 13
Community Give & Receive